Pyrroloquinoline quinone, more commonly known as PQQ, is a fascinating and highly regarded nutrient that has garnered attention for its impressive effects on mitochondrial function and energy metabolism.
As we continue our exploration of the most studied and effective supplements for enhancing cellular vitality, PQQ rightly takes its place near the top of the list.
What is it?
PQQ is a naturally occurring redox cofactor, found in trace amounts in various foods such as spinach, parsley, green peppers, papaya, and kiwi fruit.
It is also present in soil and even in human breast milk.
Though it exists in small concentrations, its biological impact is profound. PQQ plays a crucial role in cellular energy production, antioxidant defense, and neurological health.
Mitochondrial function
Research confirms that PQQ augments mitochondrial function and stimulates mitochondrial biogenesis, that is the production of new mitochondria.
This is a rare and powerful effect shared by very few compounds, making PQQ particularly valuable for those experiencing fatigue, reduced endurance, or age-related decline in cellular energy production.
This combination translates to increased energy levels, cellular function and all-round health.
Brain health
PQQ has been demonstrated to shield against neurodegeneration and cognitive decline.
Additionally, PQQ has been associated with improvements in attention, working memory, and mental clarity—benefits particularly appealing for individuals experiencing brain fog or age-related cognitive decline.
Sleep aid
PQQ consumption can have a positive effect on overall sleep latency, quality and duration.
Sufferers from fatigue will benefit tremendously from improved sleep quantity and quality.
Consumption
20mg to 40mg daily is a safe and efficacious dose.
Some people experience positive effects with doses as low as 5mg daily.
Studies have not confirmed safety for pregnant and breastfeeding women.
PQQ is a promising and multi-functional supplement with benefits spanning energy production, cognitive health, and sleep quality.
If you’re looking to enhance vitality at the cellular level, it may be worth considering, although please consider speaking with a practitioner or coach well versed in nutritional supplementation before deciding whether it is suitable for you.
You can find other ME/CFS related blogs here.
Shaun Moran