As many gather to celebrate the festive season, it is a timely reminder of the power of community.

An often underappreciated element of health involves surrounding ourselves with those we love at this, and every time of the year, which has remarkable benefits for our wellbeing.

For instance, studies report that people with stronger social connections have a 50% greater chance of living longer. These connections also help prevent Alzheimer’s disease, depression, anxiety, and reduce the risk of stroke.

For those battling fatigue, staying connected is vital, as the condition can feel incredibly isolating.

Spending time with supportive people helps us make better choices, lower stress, boost immunity, and stay motivated.

Connection also reduces inflammation and keeps us grounded during challenging days.

Feeling part of a community aligns with our ancestral biology and helps calm the nervous system.

A sense of belonging makes us feel safe and improves our emotional and physical well-being.

Connection doesn’t require large gatherings—sometimes one honest conversation can shift your mindset and lift your spirits.

Low-energy connection matters too: a short call, a walk, or quiet time with loved ones can help.

Even small, meaningful interactions can be deeply restorative when you’re dealing with fatigue.

Investing in relationships is not only emotionally fulfilling, but also a powerful act of self-care. So as you celebrate, reach out, connect, and allow yourself to be supported—you’re not just sharing moments, you’re building strength and healing from the inside out.

So when you sit around the table over the coming days, remember you are nurturing your emotional wellbeing and overall health.

You can find other ME/CFS related blogs here.