Regulating our body’s stress response is undoubtedly one of the most powerful tools we have to dial down our nervous system and free up greater energy reserves.

One of the simplest ways to do this is by activating the vagus nerve.

What is the vagus nerve?

The vagus nerve, the 10th cranial nerve, is the longest, extending from the brain to the large intestine.

Called the ‘wandering nerve,’ it travels through most areas of the body, as its name suggests.

Why is it important?

The vagus nerve controls the parasympathetic system, influencing heart rate, breathing, digestion, immunity, and blood pressure. Stimulating it activates the ‘rest and digest’ state, promoting calm and balance.

Spending more time in ‘rest and digest’ improves sleep, reduces pain and inflammation, and supports gut health, all key factors in the fatigue picture.

How to stimulate the vagus

There are several ways to stimulate the vagus nerve. They include singing, humming, deep breathing, yoga, meditation, activating the gag reflex, alternate nostril breathing, laughing, essential oils, social connection, gargling, massage and using a stimulating device.

One of my favourite ways of stimulating my vagus nerve is through accessing the power of essential oils. For years, I have used the Parasympathtic blend of therapeutic essential oils by Vibrant Blue Oils. I usually rub the wonderful smelling oil on my neck and behind my ear each morning which is an easy way to reduce stress, anxiety and improve my energy levels.

Right now, they have a promotion which I previously availed myself of which could benefit you. Feel free to take advantage of this offer today.

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To sum up

Minimising the amount of time we are stuck in the stress response is crucial to reducing inflammation, improving energy and overall wellbeing.

Activating the vagus nerve is free, easy to do and has tremendous benefits. Get started today!

You can find other ME/CFS related blogs here.