There can be nothing more relaxing than letting the warm water run and soaking in a warm bath after a long day.

With an extra tweak or two, this experience can become therapeutic and lead to more than just self care.

Adding epsom salts and French clay to one’s bath can aid in stress reduction, relaxation and improved sleep quality, while it is a source of magnesium, assists with muscle soreness, is great for skin health and serves as a gentle detoxifier.

All these benefits are welcome for those suffering from fatigue oriented conditions. Those battling these conditions often suffer with sleep latency and quality challenges, which can be improved with a calm nervous system.

Stress is an unfortunately inherent part of dealing with a chronic illness and all the unique challenges that this poses. Taking steps to address this in a fun and relaxing way is a simple decision to make.

Magnesium absorbs easily through the skin, making it a simple way to boost levels—especially for stress and fatigue.

Transdermal magnesium can also ease muscle pain and support relaxation.

Detox is essential for maintaining vitality, and the skin is the body’s largest detoxification organ.

Using the skin for detoxification makes sense—it’s accessible, effective, and often underutilized.

Enhance the experience by adding essential oils like lavender, chamomile, or eucalyptus for calming, therapeutic effects.

Dim the lights, play soothing music, and allow yourself the space to fully relax—mentally and physically. This creates a powerful ritual that supports your nervous system and promotes a state of rest and repair. Consistency is key; making this a regular part of your weekly routine can have compounding benefits over time.

When we prioritise relaxation and gentle detoxification, we not only soothe symptoms of fatigue, but also nurture long-term healing and resilience from within.

So the next time you’re in the mood to unwind and reset, please indulge and enjoy all the benefits!

You can find other ME/CFS related blogs here.