You’ve probably heard the phrase, “keep your fluids up.” Whether it’s a hot day or you’re feeling under the weather, staying hydrated is always good advice.

But did you know that proper hydration is also essential for managing fatigue?

While dehydration may not be the sole cause of chronic fatigue, it can significantly contribute to symptoms many people experience daily: fatigue, brain fog, headaches, muscle pain, and dizziness. Sound familiar? These are all common symptoms of dehydration.

How Much Water Do You Really Need?

According to the Institute of Medicine, adults should aim to drink between 2.7 to 3.7 litres of water per day. The ideal amount depends on factors like age, climate, and activity level.

An easy way to check your hydration status is to look at your urine. Pale yellow? You’re likely well-hydrated. Darker? It’s time to drink more.

Hydration Tips for More Energy

• Add electrolytes to your water to support muscle and nerve function. This can also give your energy levels a gentle boost.

• Eat your water: Fresh fruits, vegetables, herbal teas, and broths all contribute to your fluid intake.

• Avoid dehydrating drinks like alcohol, coffee, and sugary sodas—they can cancel out your good hydration habits.

• Sip consistently throughout the day instead of trying to “catch up” in the evening.

When your body is well-hydrated, it functions more efficiently. You’ll feel clearer, more alert, and less bogged down by fatigue.

Could drinking more water be the simplest step toward feeling better? If you’d like recommendations for electrolyte blends or hydration strategies, do not hesitate to let me know.