When it comes to human physiology, there are certain rules and practices that we must uphold and stay true to.

One of these is our circadian rhythm.

Also known as our internal body clock, our circadian rhythm regulates important functions such as our digestion, mood, and importantly for our purposes, our energy levels.

With a disrupted circadian rhythm, we cannot expect to have optimal energy levels, and for this reason, we need to do all we can to respect this part of our innate biology.

Some of these ways include the following:

1. Getting morning light, whether it be in the form of sunlight or a light box within an hour of waking

2. Limiting your exposure to blue light in the evening which come from phone screens, televisions and the like

3. Sleeping in a dark room without any light sources creeping in

4. Exercising (whatever you are capable of) in the earlier part of the day rather than the evening

5. Not eating too close to bedtime

6. Avoiding alcohol and caffeine late in the day

When practiced consistently, these simple habits can have a profound impact on your sleep quality, mental clarity, and overall energy.

The circadian rhythm thrives on routine, so creating daily rhythms that align with your body’s natural cues can be one of the most powerful tools in overcoming fatigue.

Even small adjustments, like shifting your bedtime earlier by 30 minutes or stepping outside for a quick morning walk, can bring noticeable changes.

While it may take time to recalibrate a disrupted rhythm, the long-term benefits to your energy, focus, and well-being make it well worth the effort.

Start small, stay consistent, and listen to your body.

If you have questions or are looking to say goodbye to your fatigue, you are welcome to book a complimentary call with me. I am otherwise reachable on Instagram.