Glutathione is the next compound up for analysis in the series of posts looking at some of the most studied and renowned nutrients and supplements capable of improving mitochondrial function and energy production.

Glutathione can be a major player when it comes to positively improving energy levels courtesy of its multipronged impact.

From assisting with ridding the body of harmful toxins to modulating our immune systems, it is a powerhouse that should be considered in many cases.

What is it?

Glutathione, sometimes known as the ‘Master antioxidant’ is a molecule naturally produced in the body made up of three amino acids, cysteine, glutamine and glycine.

Mitochondrial support

Glutathione assists the production of ATP, while also shielding our mitochondria from any potential damage created by free radicals in the energy creation process.

This form of cellular support helps reduce fatigue and overall being wellbeing and longevity.

Immune function

This compound has been shown to assist with modulating our immune system which is crucial for those dealing with under and overactive immune systems.

Glutathione has also been shown to increase the production of immune cells that bolster one’s body’s defences against infections and pathogens.

Detoxification

Glutathione assists the liver in negotiating environmental toxins such as chemicals, mold and heavy metals, all of which are implicated in chronic fatigue and pain syndromes.

Ushering toxins out of the body is essential in reducing our overall toxic burden and supports our liver health in the process.

Consumption

Glutathione is found in sulfur-rich foods such as those in the cruciferous family.

Additionally, it can be taken in supplemental form. Liposomal, L-Glutathione, S-Acetyl Glutathione and intravenous glutathione are different available forms.

Doses vary depending on one’s individual requirements.

Please consider speaking with a practitioner or coach well versed in nutritional supplementation before deciding whether it is suitable for you.

You can find other ME/CFS related blogs here.