The number of environmental chemicals we’re exposed to has skyrocketed over the last century.

In the 1800s, these compounds were virtually nonexistent. This has changed significantly in recent decades as we encounter tens of thousands of chemicals daily through food, water, air, and household products.

This shift towards higher chemical exposure is now recognised as a key factor in rising numbers of people suffering from fatigue and chronic health issues globally.

How chemicals drain energy

This chemical burden can be significant for the body. Many of these compounds can have the cumulative effect of burdening our detoxification pathways, disturbing hormonal balance, and ramping up inflammation, all of which can reduce energy stores and hamper recovery, particularly for those experiencing chronic fatigue or chronic illness.

Symptoms such as brain fog, low energy, poor stress resilience, and difficulty recovering from even minor stressors are telltale signs that the body is struggling to manage this toxic load.

Supporting detoxification and recovery

This increase in exposure means supporting the body’s natural detoxification systems is more important than ever.

Maintaining open drainage pathways through hydration, gentle movement, nutrient support, and practices that promote liver and lymphatic health remain key.

Creating a cleaner internal and external environment

Equally important is reducing exposure in the first place when possible. Choosing clean, minimally processed foods, filtering water, avoiding chemical-laden cleaning products, and minimising toxins in your home and work environment can all make a tangible difference and help your body feel lighter and more energised.

Even small, consistent changes, like opting for cleaner personal care products or enchancing daily hydration and movement can ease the burden of environmental chemicals and fatigue, promoting long-term wellness and vitality.

While we realistically cannot eliminate all chemical exposure, actively considering detox support and reducing toxins gives your body a better chance to recover.

Over time, these steps can progressively impact how you feel, supporting both physical and mental energy in a world full of environmental stressors.

You can find other ME/CFS related blogs here.