Living with chronic fatigue syndrome or any other fatigue-oriented condition can feel like an endless cycle of exhaustion, overwhelm, and frustration.

One of the most powerful ways we can support recovery is by tending to the nervous system.

When the body remains stuck in a stress response, energy is drained before it can be replenished.

As a functional chronic fatigue coach, I encourage my clients to explore calming practices that gently shift the body toward rest and repair.

Formal programs such as Primal Trust and the Gupta Program can provide structured guidance in retraining the nervous system toward safety and balance. Additionally, I also encourage the use of other basic tools to assist in this process.

Meditation and mindfulness are foundational tools which have stood the test of time. They help quiet the racing mind, reduce stress hormones, and re-train the body to feel safe. Even a few minutes of guided meditation or mindful breathing can begin to regulate the nervous system.

Another valuable practice is Emotional Freedom Technique (EFT), or tapping. This combines gentle acupressure with affirmations to release stuck emotions. Many clients find it helps reduce anxiety and creates a sense of ease.

Supporting the nervous system physically is also important. Techniques like vagus nerve stimulation through humming, gargling, or gentle breathing exercises help activate the body’s natural relaxation response. Pairing this with alternate nostril breathing can bring balance and calm within minutes.

Equally crucial is learning to challenge negative thoughts. With chronic fatigue, it’s easy to slip into cycles of fear and hopelessness. By questioning unhelpful thoughts and embracing compassion, the mind shifts from survival mode to a healing state.

Gentle movement like restorative yoga further supports recovery. Unlike more demanding exercise, restorative yoga emphasises rest, release, and nervous system repair. This is ultimately exactly what the fatigued body needs.

Finally, connection is essential. Isolation often makes fatigue worse. Whether through a supportive community, a trusted friend, or even brief, meaningful interactions, connection reassures the nervous system that we are not alone.

Calming practices are not a quick fix, but they are powerful tools for creating the conditions in which healing becomes possible.

By consistently engaging in these practices, we signal safety to the body, conserve energy, and create space for recovery to unfold.

You can find other ME/CFS related blogs here.