Living with a chronic illness such as chronic fatigue syndrome, fibromyalgia and others can leave one feeling incapable of doing many things due to the constant low energy and oftentimes low mood that accompanies this.

Thankfully there are things that can occupy one’s time, leading to a feeling of purpose and accomplishment. It is often the little things in life that can give us the most joy.

When energy is low, pushing through often makes symptoms worse. Instead, practicing intentional self-care for fatigue can help the body recover and improve overall wellbeing.

Why self-care matters for fatigue

Unlike simple tiredness that improves with sleep, fatigue can linger and impact every aspect of life.

There will be days when rising from bed will be an elusive goal while you may have greater energy on other days.

Giving one the opportunity to feel empowered by focusing on what one is capable of doing can lead to finding meaning and purpose in one’s day.

This can in turn make living with fatigue while addressing root causes significantly easier and improve quality of life.

Simple self-care practices for fatigue

1. Prioritise rest

Allow yourself to sleep in, take a short nap, or simply sit quietly without pressure. Rest is essential for restoring energy.

2. Create a calm space

Meditation, lighting a candle, or unplugging from devices can help reduce overstimulation and promote relaxation.

3. Gentle movement

Yoga, stretching, or walking at a comfortable pace encourage circulation and release tension without overexertion.

4. Nourish your body

Make a cup of tea, prepare a healthy snack, or try a simple new recipe. Balanced nutrition supports the body’s natural energy systems.

5. Stay connected

A quick phone call or video chat with a friend can lift your mood and provide emotional support, helping to ease feelings of isolation.

6. Explore creativity

Journaling, drawing, knitting, or baking can calm the mind and bring a sense of accomplishment without requiring too much energy.

7. Enjoy small pleasures

Listen to music, watch the sunset, or relax with a book or movie. Gentle entertainment can be restful yet restorative.

A toolkit for energy and healing

Those suffering from fatigue related conditions are on a journey. A journey to healing which requires momentous amounts of self-compassion.

Recognising this and responding with small acts of care is a powerful step in healing.

These practices are not only beneficial but deserved by those dealing with the real-life effects of living with fatigue.

Be kind to yourself and give some of these a try today.

You can find other ME/CFS related blogs here.