# CFS FREE


## Posts

- [HEAL with Kelly - From Housebound to Healed](https://fatiguefarewell.com/heal-with-kelly-from-housebound-to-healed/): I recently penned some words for HEAL With Kelly&#8217;s platform, which was a true honour after admiring her work for many years. You can read the whole story here. You can find other ME/CFS related blogs here.
- [Why to consider Thiamine (vitamin B1) for fatigue](https://fatiguefarewell.com/why-to-consider-thiamine-vitamin-b1-for-fatigue/): Next up in the series exploring key nutrients for mitochondrial health and energy production is thiamine, or vitamin B1. &nbsp; Often referred to as the &#8216;spark plug&#8217; of energy metabolism, thiamine in instrumental in converting food into usable cellular energy (ATP). &nbsp; Without sufficient B1, mitochondria can’t productively produce energy, which may lead to fatigue, brain fog, and nervous system imbalance. &nbsp; Thiamine is particularly crucial for tissues which require large amounts of energy, including the brain, heart, and muscles. Additionally, it supports glucose metabolism, nerve conduction, and stress resilience, making it essential for both physical and mental stamina. &nbsp; [&hellip;]
- [The link between Covid, mould and latent viruses and how they can be causing your fatigue](https://fatiguefarewell.com/the-link-between-covid-mould-and-latent-viruses-and-how-they-can-be-causing-your-fatigue/): As the fallout from the COVID-19 pandemic continues, a link between COVID, mould and latent viruses has emerged. &nbsp; A common thread between all three is immunosuppression which comes about through their presence. &nbsp; Thankfully, steps can be taken to reduce harm, including supporting immune function and limiting exposure to water-damaged buildings. &nbsp; What are they? &nbsp; Mould is a fungus that produces toxic mycotoxins, which are harmful to human health, particularly in those with genetic vulnerabilities. &nbsp; COVID-19 is the disease caused by the SARS-CoV-2 virus. &nbsp; Latent viruses remain dormant in the body after infection and can reactivate [&hellip;]
- [Understanding the Cell Danger Response](https://fatiguefarewell.com/understanding-the-cell-danger-response/): When reviewing the cell danger response and chronic fatigue, it becomes clear that persistent low energy isn’t a failure of the body, but a protective response designed to keep you safe. &nbsp; What is happening? &nbsp; When our mitochondria detect ongoing stressors such as infection, inflammation, toxin exposure, or unresolved emotional stress, cells can shift into a protective state known as the Cell Danger Response, coined by Dr Robert Naviaux. &nbsp; This adaptive survival mechanism works to keep you safe, not as a malfunction. &nbsp; During the Cell Danger Response, the body deliberately downregulates energy production. Energy is redirected toward [&hellip;]
- [The rise of environmental chemicals and fatigue](https://fatiguefarewell.com/the-rise-of-environmental-chemicals-and-fatigue/): The number of environmental chemicals we’re exposed to has skyrocketed over the last century. &nbsp; In the 1800s, these compounds were virtually nonexistent. This has changed significantly in recent decades as we encounter tens of thousands of chemicals daily through food, water, air, and household products. &nbsp; This shift towards higher chemical exposure is now recognised as a key factor in rising numbers of people suffering from fatigue and chronic health issues globally. &nbsp; How chemicals drain energy &nbsp; This chemical burden can be significant for the body. Many of these compounds can have the cumulative effect of burdening our [&hellip;]
- [Is your lymphatic system draining your energy?](https://fatiguefarewell.com/is-your-lymphatic-system-draining-your-energy/): Outside of naturopathic and integrative medical circles, the lymphatic system is often one of the body’s most forgotten about detox and circulation networks. &nbsp; Unlike the heart, it lacks a pump, so when lymph becomes sluggish, waste can accumulate. &nbsp; Symptoms associated with an underfunctioning lymph system warning signs include puffiness, fatigue, brain fog, bloating, swollen lymph nodes, cellulite, and stiff joints. &nbsp; These symptoms can occasionally be associated with other problems, leaving the root cause unaddressed. &nbsp; Why a healthy lymphatic system matters &nbsp; A sluggish lymph system can progressively result in built-up waste, poor circulation, and immune stress. [&hellip;]
- [ACES, childhood trauma and chronic fatigue](https://fatiguefarewell.com/aces-childhood-trauma-and-chronic-fatigue/): Growing evidence suggests a strong connection between ACEs and chronic fatigue, highlighting how early life stress can influence long-term health. &nbsp; While chronic fatigue syndrome (CFS) is often explored through infections, immune dysfunction and environmental exposures, research shows that childhood trauma may also play a significant and lasting role. &nbsp; The ACE Study and long-term health outcomes &nbsp; The Adverse Childhood Experiences (ACE) Study, conducted between 1995 and 1997, was one of the first large-scale investigations to demonstrate a clear link between childhood trauma and adult physical disease. &nbsp; The study examined 10 types of adverse childhood experiences, including abuse, [&hellip;]
- [Epstein–Barr Virus: A hidden driver of fatigue](https://fatiguefarewell.com/how-ebv-contributes-to-fatigue/): Next up in the series exploring hidden drivers of fatigue is the Epstein–Barr virus (EBV). In this blog, we explore how EBV reactivation contributes to chronic fatigue and why it so often goes unrecognised in people with ongoing post-viral or immune-related symptoms. &nbsp; Most people are exposed to EBV at some point in their lives, often without long-term consequences. After the initial infection, the virus typically becomes dormant and is kept in check by a healthy immune system. &nbsp; However, for some individuals, particularly those experiencing chronic fatigue, long COVID, mould exposure, immune dysregulation, or prolonged stress, EBV can reactivate [&hellip;]
- [Fatigue solutions: A whole-body approach to lasting energy](https://fatiguefarewell.com/fatigue-solutions-a-whole-body-approach-to-lasting-energy/): When fatigue becomes persistent, overwhelming, or unexplained, effective fatigue solutions for chronic fatigue rarely come from a single supplement or test result. &nbsp; Instead, lasting recovery usually requires a whole-body approach that reduces what drains energy while restoring what the body truly needs. &nbsp; In my experience, sustainable fatigue recovery often follows four foundational principles. &nbsp; Remove what the body does not need &nbsp; Chronic fatigue usually manifests and lingers when the body is under constant load. Such factors may include chronic infections, mould exposure, inflammatory foods, environmental toxins, or unrelenting physiological and emotional stress. These factors adversely impact mitochondrial [&hellip;]
- [How to thrive this holiday season with fatigue](https://fatiguefarewell.com/how-to-thrive-this-holiday-season-with-fatigue/): Navigating the holiday season with fatigue can feel especially challenging when expectations are high and energy is limited. &nbsp; For people living with chronic fatigue, ME/CFS, long COVID, burnout, or ongoing low energy, the festive period often brings disrupted routines, social pressure, and sensory overload, all of which can worsen symptoms. &nbsp; Instead of piling more pressure on yourself to do it all, this year’s approach is about intentional energy management, self-compassion, and creating space for joy without burnout. &nbsp; Why the holidays can worsen fatigue &nbsp; Fatigue isn’t just about being tired &#8211; it’s a complex physiological state influenced [&hellip;]
- [Fatigue myths that keep you stuck](https://fatiguefarewell.com/fatigue-myths-that-keep-you-stuck/): Fatigue, especially the deep, persistent exhaustion seen in chronic fatigue and post-viral conditions, is often misunderstood, even by well-meaning professionals. &nbsp; Many people are given quick explanations, generic advice, or outdated protocols that don’t reflect the true complexity of what’s happening in the body. &nbsp; The result? &nbsp; You feel dismissed, defeated, or like the problem is somehow you. At CFSFree, we take a very different approach: your symptoms are real, they are meaningful, and they are absolutely worth understanding. &nbsp; Graded exercise therapy will get you well &nbsp; One of the most persistent myths is that graded exercise therapy [&hellip;]
- [How the sun can help your fatigue](https://fatiguefarewell.com/how-the-sun-can-help-your-fatigue/): When you’re living with and recovering from chronic fatigue, even small steps toward better health can make a meaningful difference. &nbsp; One of the simplest, yet often underestimated tools for supporting your energy, sleep, and overall well-being is natural sunlight. &nbsp; Exposure to gentle, consistent light can help regulate key processes that are commonly disrupted in Chronic Fatigue Syndrome. &nbsp; Sunlight plays a central role in supporting immunity, which is often compromised or overactive in those with CFS. &nbsp; Immunity &nbsp; Through the production of vitamin D, natural light helps strengthen the body’s immune defenses and may support more balanced [&hellip;]
- [Harnessing the power of calm to recover](https://fatiguefarewell.com/harnessing-the-power-of-calm-to-recover/): Living with chronic fatigue syndrome or any other fatigue-oriented condition can feel like an endless cycle of exhaustion, overwhelm, and frustration. &nbsp; One of the most powerful ways we can support recovery is by tending to the nervous system. &nbsp; When the body remains stuck in a stress response, energy is drained before it can be replenished. &nbsp; As a functional chronic fatigue coach, I encourage my clients to explore calming practices that gently shift the body toward rest and repair. &nbsp; Formal programs such as Primal Trust and the Gupta Program can provide structured guidance in retraining the nervous [&hellip;]
- [Self-care strategies when dealing with fatigue](https://fatiguefarewell.com/self-care-strategies-when-dealing-with-fatigue/): Living with a chronic illness such as chronic fatigue syndrome, fibromyalgia and others can leave one feeling incapable of doing many things due to the constant low energy and oftentimes low mood that accompanies this. &nbsp; Thankfully there are things that can occupy one&#8217;s time, leading to a feeling of purpose and accomplishment. It is often the little things in life that can give us the most joy. &nbsp; When energy is low, pushing through often makes symptoms worse. Instead, practicing intentional self-care for fatigue can help the body recover and improve overall wellbeing. &nbsp; Why self-care matters for fatigue [&hellip;]
- [Why mercury toxicity could be causing your fatigue](https://fatiguefarewell.com/why-mercury-toxicity-could-be-causing-your-fatigue/): Next up in the collection of blogs identifying some of the most prevalent root causes of fatigue is mercury. &nbsp; What is it? &nbsp; Mercury is a heavy metal which can accumulate in organs over time and have devastating effects on many parts of the human body. &nbsp; Where is it found? &nbsp; Ubiquitous in our modern world, mercury is a potent neurotoxin found in surprising places, including amalgam dental fillings, contaminated fish, fluorescent light bulbs, industrial pollution, and even some vaccines. &nbsp; While small amounts might seem harmless, mercury has a unique ability to bioaccumulate. &nbsp; This means it [&hellip;]
- [Could Bartonella be causing your fatigue?](https://fatiguefarewell.com/could-bartonella-be-causing-your-fatigue/): Languishing through the world of chronic illness, while attempting to latch onto the next thing, is a common experience for most spoonies. &nbsp; When you’re living with unpredictable symptoms and crushing fatigue, it&#8217;s only natural to reach for whatever supplement, protocol, or practitioner promises hope. &nbsp; But what if the real reason for the lack of progress isn’t a lack of effort but a missing piece in the puzzle? &nbsp; This is a question I often ask clients who feel like they’ve tried everything, but still feel stuck in a cycle of exhaustion, neurological symptoms, pain, or emotional instability. &nbsp; [&hellip;]
- [Why to consider PQQ for fatigue](https://fatiguefarewell.com/why-to-consider-pqq-for-fatigue/): Pyrroloquinoline quinone, more commonly known as PQQ, is a fascinating and highly regarded nutrient that has garnered attention for its impressive effects on mitochondrial function and energy metabolism. &nbsp; As we continue our exploration of the most studied and effective supplements for enhancing cellular vitality, PQQ rightly takes its place near the top of the list. &nbsp; What is it? &nbsp; PQQ is a naturally occurring redox cofactor, found in trace amounts in various foods such as spinach, parsley, green peppers, papaya, and kiwi fruit. &nbsp; It is also present in soil and even in human breast milk. &nbsp; Though [&hellip;]
- [How to eat for more energy](https://fatiguefarewell.com/how-to-eat-for-more-energy/): The ongoing diet debate will live on and there is nothing fundamentally wrong with this. &nbsp; What is however essential is that we agree on the key pillars of a healthy and well-rounded diet. &nbsp; I will outline below what I believe should be the basic principles to consider when choosing what to eat. &nbsp; Not only will they assist with your energy levels but with your overall wellbeing and longevity. &nbsp; 1. Eat real food and avoid processed &nbsp; Whole foods such as vegetables, fruits, nuts, seeds and lean meats and plant-based protein sources provide the nutrients your body [&hellip;]
- [Why do saunas help fatigue?](https://fatiguefarewell.com/why-do-saunas-help-fatigue/): If there was a pill that could help your body detoxify, improve relaxation, pain relief, boost your immune system and your overall energy levels, people would be flocking to take it. &nbsp; Thankfully one such remedy does exist. And while it does not come in the form of a pill, saunas can offer a wide variety of benefits and are worth considering if you are suffering from any form of chronic illness. &nbsp; Here’s how saunas can help relieve fatigue through detoxification, relaxation, pain relief, and immune support. &nbsp; Detoxification &nbsp; One of the key benefits of sauna therapy is [&hellip;]
- [Why to consider binders for fatigue](https://fatiguefarewell.com/why-to-consider-binders-for-fatigue/): Binders feature next in the series of posts looking at some of the most studied and well renowned nutrients and supplements capable of improving mitochondrial function and energy production. &nbsp; Reducing toxic load and chronic infections has been shown endlessly to help boost cellular energy and ease fatigue. Binders support detox and antimicrobial protocols by helping remove toxins from the body. &nbsp; Heavy metals, mycotoxins, microbial byproducts and chemicals can all be tackled with the use of binders which assist in eliminating them from the GI tract. &nbsp; Binders are diverse in their origin and what toxins they have an [&hellip;]
- [Why to consider glutathione for fatigue](https://fatiguefarewell.com/why-to-consider-glutathione-for-fatigue/): Glutathione is the next compound up for analysis in the series of posts looking at some of the most studied and renowned nutrients and supplements capable of improving mitochondrial function and energy production. &nbsp; Glutathione can be a major player when it comes to positively improving energy levels courtesy of its multipronged impact. &nbsp; From assisting with ridding the body of harmful toxins to modulating our immune systems, it is a powerhouse that should be considered in many cases. &nbsp; What is it? &nbsp; Glutathione, sometimes known as the &#8216;Master antioxidant&#8217; is a molecule naturally produced in the body made [&hellip;]
- [What's in your head may be causing your fatigue - part 2](https://fatiguefarewell.com/whats-in-your-head-may-be-causing-your-fatigue-part-2/): Welcome to the second part of the series looking at how what is taking place above our shoulders and in between our ears may be contributing to fatigue and overall immune dysfunction. &nbsp; In the first blog, the sinus cavity was explored to uncover how chronic bacterial and fungal infections can drive the inflammatory process and lead to a blunting of energy in addition to other intrusive symptoms. &nbsp; In part two, the mouth comes under the radar as the role of dental infections and toxicities are explored to assess their association with fatigue. &nbsp; Tooth infections &nbsp; Tooth infections, [&hellip;]
- [What's in your head could be causing your fatigue - part 1](https://fatiguefarewell.com/whats-in-your-head-could-be-causing-your-fatigue/): Gut health, the HPA axis, chemicals, and stress are all terms that frequently surface in the world of functional and integrative medicine – and for good reason. &nbsp; Achieving equilibrium in these areas is crucial for supporting optimal digestion, maintaining healthy hormone levels, and producing ATP at the cellular level. &nbsp; However, one region of the body that often times flies under the radar is the one assisting you to read this right now – your skull. Or more specifically, your brain. &nbsp; Joining your brain in your skull is your jaw, oral microbiome and sinus cavities. It is these [&hellip;]
- [What is POTS (Postural Orthostatic Tachycardia Syndrome)?](https://fatiguefarewell.com/what-is-pots-postural-orthostatic-tachycardia-syndrome/): Introduction &nbsp; Postural Orthostatic Tachycardia Syndrome (POTS) is a condition that affects the autonomic nervous system (ANS), leading to significant challenges for those living with it. &nbsp; Postural refers to the position of the body. Orthostatic refers to being in an upright position. Tachycardia refers to a heart rate higher than 100 beats per minute. Syndrome refers to a group of symptoms that happen together. &nbsp; Postural Orthostatic Tachycardia Syndrome is particularly prevalent among individuals with other chronic illnesses but can exist on its own. &nbsp; POTS can significantly affect the quality of life, with symptoms that interfere with daily [&hellip;]
- [Navigating the holiday period with fatigue](https://fatiguefarewell.com/navigating-the-holiday-period-with-fatigue/): The leadup to Christmas and the new year continues. &nbsp; As the festive season approaches, we can be dealing with a myriad of feelings &#8211; overwhelm, disappointment, anxiety and more. &nbsp; The holiday period can sometimes take us out of our comfort zone with gatherings fuelling fatigue, the fear of missing out, the feeling of needing to keep up with it all and the utter depletion that comes from this. &nbsp; In order to avoid falling into this slump, it is worthwhile planning in advance and taking steps to self care. &nbsp; 1. Manage expectations &nbsp; This time of year [&hellip;]
- [Why to consider creatine for fatigue](https://fatiguefarewell.com/why-to-consider-creatine-for-fatigue/): Creatine is the next compound up for review in the series of posts looking at some of the most studied and renowned nutrients and supplements capable of improving mitochondrial function and energy production. &nbsp; Creatine has the benefit of being one of the most studied substances out there particularly due to its prevalence in the sports community for many decades. &nbsp; The beauty of creatine stems from its ability to positively influence our mitochondrial and brain health, while also reducing pain, all of which are highly beneficial for those suffering from fatigue related conditions. &nbsp; What is it? &nbsp; Creatine [&hellip;]
- [Is your gut causing your fatigue?](https://fatiguefarewell.com/is-your-gut-causing-your-fatigue/): Our gastrointestinal health is fundamental when it comes to minimising the prospect of developing a chronic disease. &nbsp; An abundance of research implicates an unhealthy gut microbiome with a whole host of illnesses, ranging from neurological conditions to diabetes and also gut centric diseases such as inflammatory bowel disease. &nbsp; Importantly, imbalances in this part of the body can lead to fatigue and consequently, ensuring good gut health is essential in the quest to promote optimal energy levels. &nbsp; The link between the gut and energy levels &nbsp; Those with fatigue can experience a myriad of gastrointestinal symptoms in addition [&hellip;]
- [Is histamine intolerance causing your fatigue?](https://fatiguefarewell.com/is-histamine-intolerance-causing-your-fatigue/): While usually associated with classic, seasonal allergies, the topic of histamine is in fact much broader due to its ability to adversely affect parts of the population all year round. &nbsp; Histamine intolerance can manifest in various ways when there is an excess in the body, impacting the gastrointestinal, respiratory, cardiovascular, and nervous systems, leading to many symptoms experienced by those with fatigue related conditions. &nbsp; Symptoms can be debilitating, although can improve markedly once steps are taken to address its root causes. &nbsp; Learning more about it is the first step in understanding whether it is worth considering in [&hellip;]
- [How the vagus nerve relieves fatigue](https://fatiguefarewell.com/how-the-vagus-nerve-relieves-fatigue/): Regulating our body&#8217;s stress response is undoubtedly one of the most powerful tools we have to dial down our nervous system and free up greater energy reserves. &nbsp; One of the simplest ways to do this is by activating the vagus nerve. &nbsp; What is the vagus nerve? &nbsp; The vagus nerve, the 10th cranial nerve, is the longest, extending from the brain to the large intestine. &nbsp; Called the &#8216;wandering nerve,&#8217; it travels through most areas of the body, as its name suggests. &nbsp; Why is it important? &nbsp; The vagus nerve controls the parasympathetic system, influencing heart rate, [&hellip;]
- [Why to consider methylene blue for fatigue](https://fatiguefarewell.com/why-to-consider-methylene-blue-for-fatigue/): Methylene Blue is up next in the series of posts looking at some of the most studied and well renowned nutrients and supplements capable of improving mitochondrial function and energy production. &nbsp; Methylene Blue continues to make headway in the world of energy production, courtesy of its ability to augment different systems of the body associated with being implicated in fatigue. &nbsp; What is it? &nbsp; Clinicians use methylthioninium chloride, commonly known as Methylene Blue, as a medication and for various repurposed applications. &nbsp; Mitochondrial function &nbsp; Methylene Blue donates electrons in the electron transport chain, resulting in improvements in [&hellip;]
- [Is mold in your home causing your fatigue?](https://fatiguefarewell.com/is-mold-in-your-home-causing-your-fatigue/): When it comes to root causes underpinning many chronic conditions, mold is often one that is missed. &nbsp; Mold in the home is sometimes known as the silent killer of health due to its insidious nature and inability to be seen by the naked eye. &nbsp; Symptoms can be debilitating, although can improve once one is away from the toxic environment. &nbsp; Learning more about it is the first step in understanding whether it is worth considering in your journey back to health. What is it? &nbsp; Mold is a ubiquitous type of fungus that is present in most houses [&hellip;]
- [Why to consider vitamin C for fatigue](https://fatiguefarewell.com/why-to-consider-vitamin-c-for-fatigue/): Quick fixes and complex chronic illness do not typically go hand in hand. &nbsp; Lasting healing requires identifying root causes and applying a tailored, multifaceted treatment approach. &nbsp; There are some nutrients and compounds however that can provide fast relief particularly if one is deficient or it is used to tackle a key driver. &nbsp; Timing and personalisation is key. &nbsp; Vitamin C is one of these and is up first in a series of blogs where I will outline some of the most pertinent and science backed supplements relevant to fatigue. &nbsp; What is it? &nbsp; Vitamin C is [&hellip;]
- [How to support your liver for more energy](https://fatiguefarewell.com/how-to-support-your-liver-for-more-energy/): An often underappreciated organ in the body, our livers do an extraordinary amount of heavy lifting for us, carrying out over 500 functions. &nbsp; From fighting infections, breaking down food to turn into energy, and detoxification, having a healthy liver is crucial if we want to maintain great energy levels. &nbsp; Despite its inherent resilience, a sluggish liver is becoming an increasingly more common phenomenon in the modern age largely due to various factors such as subpar nutrition, a toxic environment, sedentary lifestyle and alcohol consumption. &nbsp; Fortunately there are steps we can take to increase our liver’s ability to [&hellip;]
- [Three reasons why you may not be healing](https://fatiguefarewell.com/three-reasons-why-you-may-not-be-healing/): Chronic illness, and especially fatigue oriented conditions can strike fear and confusion into anyone, ranging all the way from the onset of symptoms to a diagnosis and beyond. &nbsp; This can linger, especially after trying many treatments and visiting multiple practitioners without lasting relief. &nbsp; Chronic fatigue treatments range widely—from vitamin infusions to cognitive behavioral therapy, each touted as the next solution. &nbsp; It is when these interventions fail to yield the desired outcome that leaves people scratching their heads. &nbsp; A time like this calls for one to ensure they have not missed what I describe as the most [&hellip;]
- [Are chronic infections driving your fatigue?](https://fatiguefarewell.com/are-chronic-infections-driving-your-fatigue/): For many sufferers of fatigue, chronic infections can play a significant role. &nbsp; Oftentimes underdiagnosed, bacterial, fungal, viral and parasitic infections strip the body of vitality and energy and exhaust an immune system constantly driving to ward them off. &nbsp; Infections can be present all throughout the body and require a combination of attention to one’s symptoms and labs to determine which are relevant in the individual. &nbsp; You may or may not have heard of some of the chronic infections that are associated with fatigue oriented conditions. They are in fact commonplace, although they are not widely recognised and [&hellip;]
- [5 easy hacks to save energy  ](https://fatiguefarewell.com/5-easy-hacks-to-save-energy/): When you have limited energy you always need to be on the look out for ways to make your life easier or ways you can make daily tasks more efficient. &nbsp; Having had ME/CFS for 16 years, I’ve picked up lots of tricks. While each on their own may not seem much, the cumulative effect can help you retain and build your energy reserves. &nbsp; Remember, every spoon counts!   &nbsp; Here are some of my strategies : &nbsp; 1. Soup &amp; smoothies   &nbsp; Cooking nutritious food can be a real challenge when you have limited energy. I found smoothies and soup [&hellip;]
- [From fatigued to flying - Chris Jamieson's approach](https://fatiguefarewell.com/from-fatigued-to-flying-chris-jamiesons-approach/): &nbsp; Hi, my name&#8217;s Chris Jamieson and I had a four-year recovery journey with Chronic Fatigue Syndrome/Myalgic encephalomyelitis (ME/CFS). &nbsp; After falling ill, I often struggled going on five minute walks and had crashes which would leave me couch-bound. &nbsp; I don’t have a clear answer regarding what causes ME/CFS. No one does. &nbsp; All I have is my own theory that before contracting the illness, the individual&#8217;s body was most likely in fight-or-flight mode for a prolonged period of time. &nbsp; When I had ME/CFS, I was definitely in flight-or-fight 24/7, which is sympathetic mode and the resulting physiological [&hellip;]
- [Six ways to optimise your hormones for energy](https://fatiguefarewell.com/six-ways-to-optimise-your-hormones-for-energy/): Our hormones can be likened to an orchestra. &nbsp; When working together in symphony, they are responsible for giving us the pep we need, helping with our sleep and overall mood. &nbsp; An imbalance in our hormones, particularly our adrenals, thyroid and sex hormones can result in fatigue. &nbsp; Fortunately there are steps we can take to reduce the prospect of hormone imbalance and/or restore equilibrium. 1. Eat organic &nbsp; Whenever possible, strive to consumer organic foods. Stay away from the dirty dozen and focus on pasture raised animal products if you consume them. &nbsp; 2. Filter your water &nbsp; [&hellip;]
- [Minding our mitochondria - what damages them](https://fatiguefarewell.com/minding-our-mitochondria-what-damages-them/): Mitochondria are organelles inside our cells that are responsible for approximately 90% of our energy production. &nbsp; They are found all throughout our body are now being acknowledged as one of the cornerstones of overall health and longevity. &nbsp; Without healthy mitochondria, conditions such as CFS/ME, fibromyalgia and other illnesses take hold. &nbsp; Toxin exposure is one of the biggest disruptors to mitochondrial function and must be taken seriously if we want to safeguard them. &nbsp; Reducing exposure to toxins, stress, EMFs, alcohol, and extreme exercise helps protect your cells and support energy production. &nbsp; A healthy cellular environment allows [&hellip;]
- [How epsom salt and clay baths can help you](https://fatiguefarewell.com/how-epsom-salt-and-clay-baths-can-help-you/): There can be nothing more relaxing than letting the warm water run and soaking in a warm bath after a long day. &nbsp; With an extra tweak or two, this experience can become therapeutic and lead to more than just self care. &nbsp; Adding epsom salts and French clay to one&#8217;s bath can aid in stress reduction, relaxation and improved sleep quality, while it is a source of magnesium, assists with muscle soreness, is great for skin health and serves as a gentle detoxifier. &nbsp; All these benefits are welcome for those suffering from fatigue oriented conditions. Those battling these [&hellip;]
- [What comes before detox?](https://fatiguefarewell.com/what-comes-before-detox/): Did you know that cellular detoxification is one of the most pivotal parts of recovering from many chronic health conditions? &nbsp; If you want to prevent or reverse chronic disease, detoxification is a powerful place to start. Detoxification also supports better energy, digestion, and sleep while helping slow premature aging. &nbsp; While detoxification needs to be a constant part of our lives to retain health and longevity in the long run, some of us require a more active form to assist in banishing the symptoms of chronic fatigue syndrome, fibromyalgia and many other chronic conditions. &nbsp; As tempting as it [&hellip;]
- [Have you had your hormesis today?](https://fatiguefarewell.com/have-you-had-your-hormesis-today/): You’ve likely heard the phrase, “What doesn’t kill you makes you stronger.” It turns out, there’s real science behind that. Small, controlled doses of specific stressors can actually help improve your energy levels. This principle is known as hormesis—a process where brief exposure to low-level stress triggers beneficial adaptations in the body. One of the key systems affected by hormesis is the mitochondria, your cells&#8217; energy powerhouses. These structures are responsible for producing ATP (adenosine triphosphate), the main source of cellular energy. When exposed to hormetic stressors, mitochondria can become more efficient and multiply in number—leading to increased energy capacity [&hellip;]
- [How toxins fuel fatigue](https://fatiguefarewell.com/how-toxins-fuel-fatigue/): Toxins are ubiquitous in our environment. We encounter them whenever we venture outside but can also be exposed to them in our homes. &nbsp; They play a significant role in bringing about mitochondrial dysfunction, resulting in the lowering of one’s energy levels. &nbsp; We each have a load of sorts that we have accumulated over the years of living on planet earth. &nbsp; Heavy metals, mould, chemicals and electromagnetic pollution are commonplace and each play a large role in chronic fatigue for most sufferers. Some of us are better detoxifiers, courtesy of our genes, while some of us are not. [&hellip;]
- [Are shorter days impacting your energy levels?](https://fatiguefarewell.com/are-shorter-days-impacting-your-energy-levels/): The northern hemisphere’s shorter daytime hours at this time of year often leave people lethargic, fatigued and just all round flat. &nbsp; This is largely a consequence of a blunted circadian rhythm. &nbsp; In short, light sets off a chain of reactions in the body which in turn impact how we feel. &nbsp; When experiencing low levels of light for months on end, our body naturally produces more of our sleep hormone, melatonin leading to fatigue and tiredness. More light on other hand signals to our brain to be awake and alert, while less light tells our brain to downgrade [&hellip;]
- [Are nutrient deficiencies contributing to your fatigue?](https://fatiguefarewell.com/are-nutrient-deficiencies-contributing-to-your-fatigue/): Nutrient deficiencies are very common in those suffering from fatigue. &nbsp; There are many reasons for this, ranging from soil depletion, malabsorption, medications, genetics and food quality. &nbsp; Magnesium is one such example. Involved in hundreds of biochemical reactions, magnesium is fundamental for energy production. &nbsp; Many in the population are deficient. &nbsp; A deficiency in magnesium can negatively impact the energy pathways your mitochondria use to generate adenosine triphosphate (ATP), the energy currency of our cells. &nbsp; This results in fatigue, low grade inflammation and free radical damage. How can one assess their status? My approach is to test [&hellip;]
- [The benefits of community when dealing with fatigue](https://fatiguefarewell.com/the-benefits-of-community-when-dealing-with-fatigue/): As many gather to celebrate the festive season, it is a timely reminder of the power of community. &nbsp; An often underappreciated element of health involves surrounding ourselves with those we love at this, and every time of the year, which has remarkable benefits for our wellbeing. &nbsp; For instance, studies report that people with stronger social connections have a 50% greater chance of living longer. These connections also help prevent Alzheimer’s disease, depression, anxiety, and reduce the risk of stroke. For those battling fatigue, staying connected is vital, as the condition can feel incredibly isolating. &nbsp; Spending time with [&hellip;]
- [Tips for handling the holiday period with fatigue](https://fatiguefarewell.com/tips-for-handling-the-holiday-period-with-fatigue/): The countdown to Christmas and the new year continues. &nbsp; As the festive season approaches, we can be dealing with a myriad of feelings &#8211; excitement, dread, overwhelm, exhaustion and more. &nbsp; The holiday period can sometimes take us out of our comfort zone with gatherings fuelling fatigue, the feeling to keep up with it all and the utter depletion that comes from this. &nbsp; In order to avoid falling into this slump, it is worthwhile planning in advance and taking steps to self care. &nbsp; &nbsp; Tips &nbsp; 1. Know your limits. Engaging with friends and family, some of whom [&hellip;]
- [Mito what?](https://fatiguefarewell.com/mito-what/): Can you believe that some healthcare practitioners—often even specialists—still don’t fully understand the causes of fatigue? &nbsp; Even more concerning, many professionals and members of the public continue to dismiss legitimate fatigue-related conditions such as Chronic Fatigue Syndrome (CFS) and fibromyalgia. These outdated and dismissive views have no place in modern medicine. &nbsp; The Missing Link: Mitochondria and Energy Production &nbsp; Thanks to growing research into mitochondrial health, we are finally beginning to understand the vital role mitochondria play in energy production. &nbsp; Mitochondria, often referred to as the powerhouses of our cells, generate adenosine triphosphate (ATP)—the body’s main energy [&hellip;]
- [The circadian rhythm and fatigue](https://fatiguefarewell.com/fatigue-and-the-circadian-rhythm/): When it comes to human physiology, there are certain rules and practices that we must uphold and stay true to. &nbsp; One of these is our circadian rhythm. &nbsp; Also known as our internal body clock, our circadian rhythm regulates important functions such as our digestion, mood, and importantly for our purposes, our energy levels. &nbsp; With a disrupted circadian rhythm, we cannot expect to have optimal energy levels, and for this reason, we need to do all we can to respect this part of our innate biology. &nbsp; &nbsp; Some of these ways include the following: &nbsp; 1. Getting [&hellip;]
- [Have you kept your fluids up?](https://fatiguefarewell.com/have-you-kept-your-fluids-up/): You’ve probably heard the phrase, “keep your fluids up.” Whether it’s a hot day or you’re feeling under the weather, staying hydrated is always good advice. But did you know that proper hydration is also essential for managing fatigue? While dehydration may not be the sole cause of chronic fatigue, it can significantly contribute to symptoms many people experience daily: fatigue, brain fog, headaches, muscle pain, and dizziness. Sound familiar? These are all common symptoms of dehydration. How Much Water Do You Really Need? According to the Institute of Medicine, adults should aim to drink between 2.7 to 3.7 litres [&hellip;]
- [The role of sleep and fatigue](https://fatiguefarewell.com/the-role-of-sleep-and-fatigue/): You may have heard about the importance of sleep in many forums, and may or may not have a complete appreciation of its role in recovering from fatigue. &nbsp; The reality is that many approximately 50% of people suffering from a fatigue based condition experience difficulties with sleep. This can range from finding it difficult to fall asleep, stay asleep and wake refreshed. &nbsp; This in turn provides more fuel to the fatigue cycle. &nbsp; &nbsp; Sleep is essential when combating fatigue. This is largely due to its ability to help with brain detoxification, promote tissue repair, improving your immune [&hellip;]

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- [Home](https://fatiguefarewell.com/): Put Yourself in the Best Possible Position to Recover your energy and ditch fatigue! Is it time to banish fatigue for good? Have you ever wondered how you are going to get through the day due to a lack of energy? Have you looked around for answers from the mainstream medical system and received none? Have you spent money chasing better health and not attained results? Are you frustrated feeling life is passing you by? Have you been diagnosed with chronic fatigue syndrome or fibromyalgia? Are you otherwise looking to take your existing energy to another level? IMAGINE Waking up [&hellip;]
- [Sample Page](https://fatiguefarewell.com/sample-page/): This is an example page. It&#8217;s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I&#8217;m a bike messenger by day, aspiring actor by night, and this is my website. I live in Los Angeles, have a great dog named Jack, and I like pi&#241;a coladas. (And gettin&#8217; caught in the rain.) &#8230;or something like this: The XYZ Doohickey Company was founded in 1971, [&hellip;]

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